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What Is Mindful Sex?

The focus on mindfulness has grown rapidly. From meditation to journalling, people are practicing mindfulness more and more. But what does mindfulness mean when it comes to sex? Mindful sex is about being physically and emotionally present the whole time. In this article, we explain how to practice mindful sex, from the small changes out of the bedroom to getting into the zone in the sheets. It’s a lot easier than you may think.

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